Group Classes

Providing weekly classes to fit every lifestyle

YOGA

Vinyasa-

a creative form of yoga where poses are linked with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. There is no standard sequence or style.

Hatha-

The regular practice of Hatha Yoga enhances strength, flexibility, and balance and may offer some light to moderate aerobic conditioning as well.

Classes

STRENGTH

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